Free! Egyptian Bellydance for Core and Pelvic Floor (online)

This free 1 hour online class will give your hips a taste of an Egyptian bellydance course with Nicole.

Amazing for core and pelvic floor health and a major joy reboot.

• Want to gain confidence and feel connected to your hips and core?

We do that! - while learning to dance to Egyptian music.

• Do you have core and pelvic floor weakness you want to address?

Studies show that regular bellydance practice increases pelvic floor strength.

Class limited to 5 students!

Nicole has been studying, teaching and performing Egyptian style bellydance for over 20 years. Combining her love of dance with her knowledge of core and pelvic floor health via training in the Restore Your Core® method is helping women feel stronger and more confident all around.

I'm suggesting that students donate to MECA for Peace (Middle East Children's Alliance) www.mecaforpeace.org/projects, or take an action suggested on their homepage to end the war on Gaza. The Middle East Children’s Alliance is a nonprofit organization working for the rights and the well-being of children in the Middle East.