Raqs wa Bes: Egyptian dance is a dynamic 12 week series for women to connect with their bodies—through Egyptian movement and music. You’ll leave class feeling more grounded, reinvigorated begin to embody Egyptian dance technique. Each week, we spotlight a song by a beloved Egyptian singer or comp...

A 10-week journey to reconnect to yourself - through Egyptian dance and core and pelvic floor movement methods.Find joy and your core - dancing Egyptian style raqs (bellydance)! In this small-group series you'll build deep core strength, increase pelvic floor awareness, and develop a stronger min...

A free class to reconnect with your core and pelvic floor through Egyptian dance and core exercise. This class will give you a taste of Empower Your Core: Egyptian Bellydance, the 10-class series. We’ll explore breath, alignment, and the movements of Egyptian dance—an inherently powerful practice...

Come and Pilates on the mat with me. This class covers basic mat Pilates fundamentals, core principles and builds on those in all directions. After class, you'll feel more connected to your core and breath; relaxed and energized! Don't be scared! All are welcome. Especially for people want to gro...

Restore Your Core® 4-Week Series Restore Your Core® is a whole-body method to train the core and pelvic floor muscles to be functional, responsive, and supportive. If you’ve experienced diastasis recti, a weak core, back pain, pelvic organ prolapse, sneeze pee (leaking), RYC® is your path forward...

Let's talk to see if my movement work is a good fit for you. I offer movement sessions in Egyptian style bellydance, Restore Your Core® method and Mat Pilates. I work with women who want to gain awareness of their patterns and learn new core strategies to help with issues related to diastasis re...

Imagine feeling connected and in control of your core and pelvic floor! This free in-person workshop will introduce you to the building blocks of a responsive core and pelvic floor. You’ll get a taste of the upcoming 8-week Restore Your Core® series with Nicole and learn how small, intentional ch...

An 8-Week Series: Restore Your Core® Restore Your Core® is a method to retrain the core and pelvic floor muscles to be functional, responsive, and supportive. If you’ve experienced diastasis recti, a weak core, back pain, pelvic organ prolapse, sneeze pee (leaking) or you’re simply looking to bui...

Come and Pilates on the mat with me. This class covers basic mat Pilates fundamentals, core principles and builds on those in all directions. After class, you'll feel more connected to your core and breath; relaxed and energized! Don't be scared! All are welcome. Especially for people want to gro...