A 12-week journey to reconnect to your core and pelvic floor through Egyptian dance and functional movement. Find joy and your core - dancing Egyptian style bellydance!

In this small-group series you'll build deep core strength, increase pelvic floor awareness, and develop a stronger mind-body connection—all while enjoying the embodiment of Egyptian bellydance.

Whether you're new to dance or looking to deepen your bellydance practice, this class is for all women who want to move with intention and feel empowered in their bodies.

Class Details

Tuesdays, January 13 – March 31 | 11:45 am–1 PM
Private studio on 72nd Court, Bay Ridge, Brooklyn

Only $285 for the full 12 week series

Small group of 3 women

Beginner friendly; All levels

In each class we'll :

• enjoy Egyptian bellydance technique and combos

• learn methods for pelvic floor and core function

• release with a nervous system reset

Take this series if you want to:

• build a stronger and responsive deep core and pelvic floor

• build a foundation for better bladder control and connected abs

• learn or deepen your Egyptian bellydance practice from the inside out

• Feel connected & confident in your body

About Nicole

Nicole has been studying, teaching and performing Egyptian bellydance for over 20 years. She combines her love of dance with specialized training in Restore Your Core® method and Mat Pilates to help women build strength, awareness, and confidence from the inside, out.

P.S. If you are allergic to dogs consider booking an online class.

Restore Your Core® 4-Week Series

Restore Your Core® is a whole-body method to train the core and pelvic floor muscles to be functional, responsive, and supportive.

If you’ve experienced diastasis recti, a weak core, back pain, pelvic organ prolapse, sneeze pee (leaking), RYC® is your path forward! 

 Or you’re looking to build movement practice with an integrated core and new patterns RYC® is the foundation you need!

This 4-week series is an introduction to the Restore Your Core® method. You’ll learn strategies to move with greater confidence and ease—in a supportive small-group setting for women.

Class Details

Fridays, February 6–27
12:00–1:00 pm
Boutique studio in Bay Ridge, Brooklyn

Only $100 for the full 4-week series
Small group of 3 women

Beginner-friendly; all types and levels of movers welcome.

In each class we’ll:

• Learn functional movement and restorative exercises for the core and pelvic floor

• Practice alignment and breathing that support optimal core and pelvic floor function

• Explore simple strategies you can use in daily life

• Integrate each concept using the Restore Your Core® method

Take this series if you want to:

• Reconnect with your body and move with more confidence

• Begin building a supportive, and responsive core and pelvic floor

• Improve issues and injuries such as leaking pee or prolapse

• Create a solid foundation for sustainable strength and awareness in everyday life

In addition, you’ll receive:

• Weekly “exercise snacks” to practice at home

• A private group chat to stay connected and ask questions

About Nicole

Nicole is a Certified Restore Your Core® Teacher, specializing in movement for core and pelvic floor health. She is also certified in Mat Pilates from the Kane School and has decades of experience training in and teaching Egyptian bellydance.

👉 Reserve your spot now—only 3 spaces available.
Registration closes at midnight the day prior to the series. Sign up early to secure your spot and receive studio details.

P.S. Can’t make it in person? Reach out to ask about online options.

Come and pilates on the mat with me. This class covers basic mat pilates fundamentals, core principles and builds on those in all directions.

After class you'll feel more connected to your core and breath; relaxed and energized!

Women only. Sliding scale from $5-25. If affordability is an issue email me.

All levels welcome. Especially for people want to grow their awareness -- practice pilates better; not reinforce patterns that contribute to core /pelvic floor dysfunction.

(REGISTRATION CLOSES AT 9am the day of, class limited to 4 participants only)

Let's talk to see if my movement work is a good fit for you.

I offer movement sessions in Egyptian style bellydance, Restore Your Core® method and Mat Pilates.

I work with women who want to gain awareness of their patterns and learn new core strategies to help with issues related to diastasis recti, prolase, low back pain, symptoms of what may be a "weak core" ; women who want to get to exercising more efficiently and gain strength and function.

I'd love to hear your movement and body story; what may be in your way, and how you imagine your journey and goals.

Once you schedule a time to talk, you'll be sent an email with a link to a short questionnaire to set the groundwork for our chat.

Plan on setting aside about 20 minutes.

Looking forward to meeting you!

A free class to reconnect with your core and pelvic floor through Egyptian dance and functional movement. This class will give you a taste of Empower Your Core: Egyptian Bellydance, the upcoming 5-week series.

Together, we’ll explore breath, alignment, and the movements of Egyptian bellydance—an inherently powerful practice for core and pelvic floor health.

Space is limited to 4 dancers, creating a supportive and welcoming environment.

Class Details

🗓 Tuesdays, October 28, Nov 4 & Nov 11| 12 PM– 1PM *limited to one freebie per person

📍 Your Core Story's Bay Ridge Studio

💰 Free – with the option to donate to MECA for Peace (Middle East Children’s Alliance).

Sign up closes at 10 am the day of- so sign up early to get the exact details you need via email!

In this free trial class, you’ll:

• Learn foundational breath and alignment techniques for core and pelvic floor health
• Explore Egyptian bellydance movements designed to support strength and connection
• Experience how dance can reset your nervous system and uplift your mood

This class is for you if you want to:

✔ Build confidence and feel more connected to your hips and core

✔ Reconnect with your lower belly through breath, alignment, and movement

✔ Address pelvic floor discomfort or leaking—studies show bellydance supports pelvic health

✔ Try a joyful and empowering approach to movement in community

About Nicole:

Nicole has been studying, performing, and teaching Egyptian-style bellydance for over 20 years. She combines her love of dance with training in the Restore Your Core® method and Pilates to help women build strength, awareness, and confidence from the inside out.

✨ Experience how Egyptian bellydance can reconnect you with your core, pelvic floor, and joy.

Imagine feeling connected and in control of your core and pelvic floor!

This free in-person workshop will introduce you to the building blocks of a responsive core and pelvic floor. You’ll get a taste of the upcoming 8-week Restore Your Core® series with Nicole and learn how small, intentional changes can make a big difference in your body.

Class Details

Tuesday, September 30 | 11:00 am – 12:15 pm EST
Private studio in Bay Ridge, Brooklyn
FREE workshop
Limited to 3 women

Sign up closes at 8am the day of - so make sure to sign up early to save a spot and get details via email.

Take the first steps toward:

• Building a strong and functional core and pelvic floor for life
• Stopping “sneeze pee”
• Closing your ab separation (diastasis recti)
  

In this workshop you’ll:

• Find alignment that allows your pelvic floor and core to function at their best
• Learn breathing techniques to train your core and pelvic floor to respond when you need them
• Experience a restorative psoas release to soothe your nervous system and support responsiveness
  

✨ As a thank-you, you’ll receive a savings code for the upcoming 8-week Restore Your Core® series. ✨

About Nicole

Nicole is a Certified Restore Your Core® Teacher with specialized training in core and pelvic floor health. She is also certified in Mat Pilates from the Kane school and has decades of experience training in and teaching Egyptian bellydance.

P.S. If you’re allergic to dogs, please register for the online version of this workshop.

This is a free trial class of Raqs wa Bes: Egyptian Bellydance.

You will get a taste of the upcoming 8 week series: Each class is an opportunity for women to connect with their bodies through Egyptian movement and music.

Raqs wa Bes is your invitation to drop into your body, the rhythm, and the moment. You’ll leave class feeling better than when you came!

Each week, we spotlight a song by a beloved Egyptian singer—from Oum Kalthoum to Ahmed Adaweya. Class includes a technique-based theme, but centers moving through stress and reconnecting with your body—through music and motion.

In each session, you’ll enjoy:

• Bellydance technique
• A welcoming space for self-expression and community
• A chance to get your body moving
• Cultural connection through the voices of Egypt’s beloved singers
• a nervous system restorative practice to close

Class Details

• FREE!
• Friday September 12 | 1–2 PM
• private studio on 72nd Court, Bay Ridge
• small group of 4 women
• All levels welcome
  

About Nicole

Nicole has been studying, teaching and performing Egyptian bellydance for over 20 years. She combines her love of dance with specialized training in Restore Your Core® method and Mat Pilates to help women build strength, awareness, and confidence from the inside, out.

P.S. If you are allergic to dogs consider booking an online class.

An 8-Week Series: Restore Your Core®

Restore Your Core® is a method to retrain the core and pelvic floor muscles to be functional, responsive, and supportive.

If you’ve experienced diastasis recti, a weak core, back pain, pelvic organ prolapse, sneeze pee (leaking) or you’re simply looking to build a sustainable movement practice with an integrated core, RYC® is the right path for you.

In this 8-week journey, you’ll learn new patterns and strategies to move with confidence and ease—in a supportive small-group setting for women.

Class Details

Tuesdays, October 7 – November 25| 11:00 am – 12:15 pm
Private studio in Bay Ridge, Brooklyn
$200 for the full 8-week series
Small group of 3 women

Beginner-friendly; all types of movers welcome.

In each class we’ll:

• Learn functional movement and restorative exercises for the core and pelvic floor

• Practice alignment and breathing techniques that support optimal pelvic floor and core function

• Discover strategies you can carry into daily life

• Integrate it all step by step with the Restore Your Core® method

Take this series if you want to:

• Reconnect with your body and move with confidence

• Build a strong, supportive, and responsive core and pelvic floor

• Ease stress, strain, or discomfort from common issues like leaking or prolapse

• Create foundation for sustainable strength and awareness for your everyday life

In addition, you’ll receive:

• Weekly “exercise snacks” to practice at home

• A private group chat to stay connected and ask questions

• A weekly pre-recorded recap to review key exercises

About Nicole

Nicole is a Certified Restore Your Core® Teacher with specialized training in core and pelvic floor health. She is also certified in Mat Pilates from the Kane school and has decades of experience training in and teaching Egyptian bellydance.

👉 Reserve your spot now—only 3 spaces available! Sign up closes the day prior to the series. Sign up early to save a spot and get the exact address and details you need.

P.S. Can’t make it in person? Reach out about online options.

A 5-week journey to reconnect to your core and pelvic floor through Egyptian dance and functional movement. Find joy and your core - dancing Egyptian style bellydance!

In this small-group series you'll build deep core strength, increase pelvic floor awareness, and develop a stronger mind-body connection—all while enjoying the embodiment of Egyptian bellydance.

Whether you're new to dance or looking to deepen your bellydance practice, this class is for all women who want to move with intention and feel empowered in their bodies.

Class Details

Tuesdays, November 18 – December 16 | 12 pm–1 PM
Private studio on 72nd Court, Bay Ridge, Brooklyn

Only $120 for the full 5-week series

Small group of 3 women

Beginner friendly; All levels

In each class we'll :

• enjoy Egyptian bellydance technique and combos
• learn methods for pelvic floor and core function
• release with a nervous system reset

Take this series if you want to:

• build a stronger and responsive deep core and pelvic floor
• build a foundation for better bladder control and connected abs
• learn or deepen your Egyptian bellydance practice from the inside out
• Feel connected & confident in your body

About Nicole

Nicole has been studying, teaching and performing Egyptian bellydance for over 20 years. She combines her love of dance with specialized training in Restore Your Core® method and Mat Pilates to help women build strength, awareness, and confidence from the inside, out.

P.S. If you are allergic to dogs consider booking an online class.