Find joy and your core - dancing Egyptian style raqs (bellydance)!

A 12-week journey to reconnect to yourself - through Egyptian dance and core and pelvic floor focused movement.

In this small-group series you'll build deep core strength, increase pelvic floor awareness, and develop a stronger mind-body connection—all while enjoying the embodiment of Egyptian bellydance.

Whether you're new to dance or looking to deepen your practice, this class is for all women who want to move with intention and feel empowered in their bodies.

This series will highlight Egyptian rhythms and include veil-work when appropriate

Class Details

Tuesdays, Sept 29 – Dec 15 | 12 pm–1 PM

Boutique studio

72nd Court, Bay Ridge, Brooklyn

Only $287 for the full 12-week journey

Small group of 3 women

Beginner-friendly; All levels

In each class we'll :

• enjoy Egyptian raqs / bellydance technique and combos

• learn methods for pelvic floor and core function

• release with a nervous system reset

Take this series if you want to:

• learn or deepen your Egyptian dance practice from the inside out

• build a stronger and responsive deep core and pelvic floor

• build a foundation for better bladder control and less pelvic/back pain

• Feel connected & confident in your body

About Nicole

Nicole has been studying, teaching and performing Egyptian dance for over 20 years. She combines her love of dance with specialized training in Restore Your Core® method and Mat Pilates to help women build strength, awareness, and confidence from the inside, out.

P.S. If you are allergic to dogs consider booking an online class.