INSIDE OUT PILATES mini reset 

5 days • 10–15 minutes a day • Live on Zoom • $5

Monday- Friday, 12pm

Aug 31-Sept 4

5 days to breathe, connect & discover your responsive core

Are you new to Pilates and not sure if you’re getting it “right”? 

Do you have core or pelvic floor concerns and wonder whether Pilates is helping or making things worse?

Or maybe you keep pushing harder, but things aren’t getting better?

This Pilates mini reset is your chance to slow down and notice what's happening on the inside.

Take 10-15 minutes a day to gain awareness of your core.  What does it do when you do Pilates?  

By day 5 you’ll have a short Pilates flow to incorporate into your day.

You'll be on your way to building a core that doesn't clench and bulge - instead a core that can respond to breath, movement and changing demands.

Our 5 day Pilates palate cleanser :

Day 1 — Breathe Like a Jellyfish 🪼
3D breath + core connection

Day 2 — Find Your Pelvis
Neutral pelvis + pelvic mobility and control

Day 3 — Don't Knit Your Ribs!
Neutral spine + shoulder and rib mobility

Day 4 — Roll with It!
Spinal mobility + shoulder stability

Day 5 — Put It All Together
A short Pilates flow to reset, connect and move with breath