A 5-week journey to reconnect to your core and pelvic floor through Egyptian dance and functional movement. Find joy and your core - dancing Egyptian style bellydance!

In this small-group series you'll build deep core strength, increase pelvic floor awareness, and develop a stronger mind-body connection—all while enjoying the embodiment of Egyptian bellydance.

Whether you're new to dance or looking to deepen your bellydance practice, this class is for all women who want to move with intention and feel empowered in their bodies.

Class Details

Tuesdays, Nov 18 – Dec 16 | 12 pm - 1 PM
Private studio on 72nd Court, Bay Ridge, Brooklyn

Only $120 for the full 5-week series

Small group of 4 women

Beginner friendly; All levels welcome

In each class we'll :

• enjoy Egyptian bellydance technique and combos
• learn methods for pelvic floor and core function
• release with a nervous system reset

Take this series if you want to:

• build a stronger and responsive deep core and pelvic floor
• build a foundation for better bladder control and connected abs
• learn or deepen your Egyptian bellydance practice from the inside out
• Feel connected & confident in your body

About Nicole

Nicole has been studying, teaching and performing Egyptian bellydance for over 20 years. She combines her love of dance with specialized training in Restore Your Core® method and Mat Pilates to help women build strength, awareness, and confidence from the inside, out.

P.S. If you are allergic to dogs consider booking an online class.