Restore Your Core® 8 Week Series

An 8-Week Series: Restore Your Core®

Restore Your Core® is a method to retrain the core and pelvic floor muscles to be functional, responsive, and supportive.

If you’ve experienced diastasis recti, a weak core, back pain, pelvic organ prolapse, or you’re simply looking to build a sustainable movement practice with an integrated core, RYC® is the right path for you.

In this 8-week journey, you’ll learn new patterns and strategies to move with confidence and ease—in a supportive small-group setting for women.

Class Details

Tuesdays, October 7 – November 25| 11:00 am – 12:15 pm
Private studio in Bay Ridge, Brooklyn
$200 for the full 8-week series
Small group of 3 women

Beginner-friendly; all types of movers welcome.

In each class we’ll:

• Learn functional movement and restorative exercises for the core and pelvic floor
• Practice alignment and breathing techniques that support optimal pelvic floor and core function
• Discover strategies you can carry into daily life
• Integrate it all step by step with the Restore Your Core® method

Take this series if you want to:

• Reconnect with your body and move with confidence
• Build a strong, supportive, and responsive core and pelvic floor
• Ease stress, strain, or discomfort from common issues like leaking or prolapse
• Create foundation for sustainable strength and awareness for your everyday life

In addition, you’ll receive:

• Weekly “exercise snacks” to practice at home
• A private group chat to stay connected and ask questions
• A weekly pre-recorded recap to review key exercises

About Nicole

Nicole is a Certified Restore Your Core® Teacher with specialized training in core and pelvic floor health. She is also certified in Mat Pilates from the Kane school and has decades of experience training in and teaching Egyptian bellydance.

👉 Reserve your spot now—only 3 spaces available! Sign up closes the day prior to the series. Sign up early to save a spot and get the exact address and details you need.

P.S. Can’t make it in person? Reach out about online options.