Restore Your Core® 4 week series

Restore Your Core® 4-Week Series

Restore Your Core® is a whole-body method to train the core and pelvic floor muscles to be functional, responsive, and supportive.

If you’ve experienced diastasis recti, a weak core, back pain, pelvic organ prolapse, sneeze pee (leaking), RYC® is your path forward! 

 Or you’re looking to build movement practice with an integrated core and new patterns RYC® is the foundation you need!

This 4-week series is an introduction to the Restore Your Core® method. You’ll learn strategies to move with greater confidence and ease—in a supportive small-group setting for women.

Class Details

Fridays, February 6–27
12:00–1:00 pm
Boutique studio in Bay Ridge, Brooklyn

Only $100 for the full 4-week series
Small group of 3 women

Beginner-friendly; all types and levels of movers welcome.

In each class we’ll:

• Learn functional movement and restorative exercises for the core and pelvic floor

• Practice alignment and breathing that support optimal core and pelvic floor function

• Explore simple strategies you can use in daily life

• Integrate each concept using the Restore Your Core® method

Take this series if you want to:

• Reconnect with your body and move with more confidence

• Begin building a supportive, and responsive core and pelvic floor

• Improve issues and injuries such as leaking pee or prolapse

• Create a solid foundation for sustainable strength and awareness in everyday life

In addition, you’ll receive:

• Weekly “exercise snacks” to practice at home

• A private group chat to stay connected and ask questions

About Nicole

Nicole is a Certified Restore Your Core® Teacher, specializing in movement for core and pelvic floor health. She is also certified in Mat Pilates from the Kane School and has decades of experience training in and teaching Egyptian bellydance.

👉 Reserve your spot now—only 3 spaces available.
Registration closes at midnight the day prior to the series. Sign up early to secure your spot and receive studio details.

P.S. Can’t make it in person? Reach out to ask about online options.