Free! Spark Your Core Foundations

Imagine feeling connected and in control of your core and pelvic floor!

This free in-person workshop will introduce you to the building blocks of a responsive core and pelvic floor. You’ll get a taste of the upcoming 8-week Restore Your Core® series with Nicole and learn how small, intentional changes can make a big difference in your body.

Class Details

Tuesday, September 30 | 11:00 am – 12:15 pm EST
Private studio in Bay Ridge, Brooklyn
FREE workshop
Limited to 3 women

Sign up closes at 8am the day of - so make sure to sign up early to save a spot and get details via email.

Take the first steps toward:

• Building a strong and functional core and pelvic floor for life
• Stopping “sneeze pee”
• Closing your ab separation (diastasis recti)
  

In this workshop you’ll:

• Find alignment that allows your pelvic floor and core to function at their best
• Learn breathing techniques to train your core and pelvic floor to respond when you need them
• Experience a restorative psoas release to soothe your nervous system and support responsiveness
  

✨ As a thank-you, you’ll receive a savings code for the upcoming 8-week Restore Your Core® series. ✨

About Nicole

Nicole is a Certified Restore Your Core® Teacher with specialized training in core and pelvic floor health. She is also certified in Mat Pilates from the Kane school and has decades of experience training in and teaching Egyptian bellydance.

P.S. If you’re allergic to dogs, please register for the online version of this workshop.