Free! Empower Your Core Egyptian Bellydance (in studio)

A free class to reconnect with your core and pelvic floor through Egyptian dance and functional movement. This class will give you a taste of Empower Your Core: Egyptian Bellydance, the upcoming 8-week series.

Together, we’ll explore breath, alignment, and the movements of Egyptian bellydance—an inherently powerful practice for core and pelvic floor health.

Space is limited to 4 dancers, creating a supportive and welcoming environment.

Class Details

🗓 Tuesdays, October 28, Nov 4 & Nov 11| 12 PM– 1PM *limited to one freebie per person

📍 Your Core Story's Bay Ridge Studio

💰 Free – with the option to donate to MECA for Peace (Middle East Children’s Alliance).

Sign up closes at 10 am the day of- so sign up early to get the exact details you need via email!

In this free trial class, you’ll:

• Learn foundational breath and alignment techniques for core and pelvic floor health
• Explore Egyptian bellydance movements designed to support strength and connection
• Experience how dance can reset your nervous system and uplift your mood

This class is for you if you want to:

✔ Build confidence and feel more connected to your hips and core

✔ Reconnect with your lower belly through breath, alignment, and movement

✔ Address pelvic floor discomfort or leakage—studies show bellydance supports pelvic health

✔ Try a joyful and empowering approach to movement in community

About Nicole:

Nicole has been studying, performing, and teaching Egyptian-style bellydance for over 20 years. She combines her love of dance with training in the Restore Your Core® method and Pilates to help women build strength, awareness, and confidence from the inside out.

✨ Experience how Egyptian bellydance can reconnect you with your core, pelvic floor, and joy.

Upcoming Schedule