Free! Empower Your Core: Egyptian Bellydance (in studio)

A free class to reconnect with your core and pelvic floor through Egyptian dance and core exercise. This class will give you a taste of Empower Your Core: Egyptian Bellydance, the 12-class series.

We’ll explore breath, alignment, and the movements of Egyptian dance—an inherently powerful practice for core and pelvic floor health.

Space is limited to 4 dancers, creating a supportive and welcoming environment.

Class Details

🗓 Tuesday, Sept 22, 12 – 1PM

📍 Bay Ridge Studio

💰 Free – with the option to donate to MECA for Peace (Middle East Children’s Alliance).

In this free trial class, you’ll:

• Learn foundational breath and alignment techniques for core and pelvic floor health

• Learn Egyptian bellydance movements designed to support strength and connection

• Experience how movement can reset your nervous system and uplift your mood

This is for you if you want to:

✔ Consider signing up for the 12 week series

✔ Build confidence and feel more connected to your hips and core

✔ Reconnect with your lower belly through breath, alignment, and movement

✔ Address pelvic floor discomfort or leaking—studies show bellydance supports pelvic health

✔ Try a joyful and empowering approach to movement in community

About Nicole:

Nicole has been studying, performing, and teaching Egyptian raqs sharqi (bellydance) for over 20 years. She combines her love of dance with training in the Restore Your Core® method and Pilates to help women build strength, awareness, and confidence from the inside out.